![]() ![]() They allow for a seamless transition between your upper to lower body. The core is made up of a group of muscles that all work together to stabilize your body during movement. While your students may use core and abs interchangeably they are not the same thing. Maybe some of your students use the term very loosely.īefore we learn what is “the core” let’s learn what it is not. Maybe you heard it in a magazine or you heard it in a gym. ![]() Perhaps you have heard of Core training but are not completely sure what it means. I plan on handing this out and doing active demonstrations.Ĭore Training for physical education classes. There will be elementary teachers as well as the High School physical education teachers present. I was asked by my department head to give a quick presentation on core training for students. Tomorrow is the first day for teachers to report to school.
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